Tag Archives: meal plans

Tofu and Snap Peas in Caramelized Leek Sauce
 with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com

“One of the meals in this week’s food plan from BurtFamilyFoodServices.com was the Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens pictured above. With each week’s meal plan, Dave provides a list showing what meals are included and how to best prepare them. The containers of food are coded for easy identification. For optimal flavor, care is given to indicate which meals are best eaten earlier in the week and which can keep longer under refrigeration. From my experience, the food keeps well and tastes great even when eaten a few days later in the week. So, that’s a plus.” ~ Greg Johnson

SuperShrinkMe.com – Greg Johnson on Day 12 – Meal Plans and Nutritious Eating

In this episode, I talk about the benefits of meal plans. Photos from the video are in the gallery below. Click any image for a larger view. For more information about food plans, visit BurtFamilyFoodServices.com