In this episode, I talk about the benefits of meal plans. Photos from the video are in the gallery below. Click any image for a larger view. For more information about food plans, visit BurtFamilyFoodServices.com
Below is my video update for Day 6 of the program.
Below is a look at the Day 12 update with more information about meal plans.
This video documents day 1 of commuting by bicycle after a few years off.
This is the introductory video from Greg Johnson.
Welcome to Super Shrink Me, a 120-Day Wellness Challenge.