The Roasted Red Pepper Hummus (Hommus) shown above is an excellent snacking food. (Source: OMCFood.com)

The ingredients are fairly simple: Chickpeas, Water, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper.

An entire 10 ounce container has only 280 calories, and because it’s made of entirely raw ingredients, the body processes it well.

Hummus is delicious with celery and other veggies, but can also be eaten by itself.