Black Bean Dip


The Black Bean Dip shown above is an excellent snacking food. (Source:

The ingredients are fairly simple: Black Bean, Water, Lemon Juice, Fresh Garlic, Sea Salt, Cumin.

An entire 10 ounce container has only 110 calories, and because it’s made of entirely raw ingredients, the body processes it well.

This dip is delicious with celery and other veggies, but can also be eaten by itself.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s